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The Roads To Self-Improvement

The urge for self-improvement is an inherent quality in human nature. When trying to compare ourselves with others we may seem to be better than some, and yet with others we may seem to fall short of their fine example. Regarding comparisons of obvious differences in specific talents it may not be too difficult to compare ourselves with others. But when it comes to personality, character and overall nature we should not look so much to others, but to our own concept of human excellence to motivate us towards self improvement. But where do we start?

It seems a very complex a task to try to improve our whole nature. However, the task is made easier when we have a clear plan and patiently construct a scale of priorities that gradually allows us to focus upon each of the factors we have determined upon as important as we embark upon our personal and long-term program of self-culture.

Although some people are fortunate enough to have a mentor or a spiritual guide to show us the way, the majority of us have to find our own path.

There are many existent programmes focusing upon self-improvement regarding business issues and material success and it has become fashionable to adhere to one or another. However, studying a number of different systems can be confusing so it is usually best to find a simple system that clicks or appeals to you, and the simpler the better. You will soon be able to assess its value, not by understanding the theory, but by earnest application and testing of the principles.

The same applies to programmes written specifically to improve character or to offer assistance regarding psychological issues. Some programmes are based upon intense self-analysis. Others consider it important to find strength in the over-view or ultimate plan for change rather than examining the past. Still others seem to overlook the logical approach and focus upon abstract techniques of prayer and the mystical or psychic. The quality methods are usually balanced between aspiration and practicality.

Psychology may be helpful by offering reasons why we behave as we do but unless we have our own vision and can program our mind accordingly, it provides little assistance in helping us improve ourselves in the future. We need more than this. We need an inspirational concept that will motivate our efforts to become a better person, or to improve certain facets of our character.

Astrology is becoming a popular choice today. It is an age-old science revered in all early civilizations. People use astrology to help them understand the various components of their psyche and on a broader scale, to understand the global effects of the cosmos on humanity as a whole. The simplest use of it gives personal encouragement. It outlines a general forecast for people born under a specific zodiacal sign, in relation both to their individual talents and to their future fortunes. It also provides information that helps us focus upon any indication of a weakness. Many who are seriously studying astrology find this simple introduction leads to a further discovery of a well tested and tried system to help us in self-improvement.

Yoga, another path available to the self-improvement aspirant, is a time-tested philosophy based upon a recognition that we have to advance through our own individual efforts, and outlines patterns for physical, emotional and mental self-discipline. That it has a broad coverage of each facet of personal human nature has a general appeal. Many people who commence with the practice of hatha Yogawhich involves the physical disciplines, choose then to progress to Raja yoga, or ashtanga Yoga to add a knowledge of Eastern psychology to their Western experience.

So it can be seen that every path will offer attractive promises of self-improvement, but the desire to improve ourselves, as well as the action to do so, has to come from within ourselves. It is then that we will find the tool that is meant for us among the many that are available.

However, as in all achievement, theory is one thing; practical results are up to us!

Sally Janssen is one of the best known Yoga teachers in Australia, and is a former President of the International Yoga Teachers Association. She runs an informational website that deals with the very spirit of traditional yoga. To benefit from her extensive knowledge be sure to visit her site at http://www.classical-yoga.com

posted by 8968 @ 7:31 PM 0 comments

Exercise Basics For Cancer Patients

Studies show that cancer patients can benefit from exercise. However, the cancer patient should use caution and consult with their physician before undertaking an exercise program. There are certain precautions and contraindications to exercise which include severe pain, infection, severe shortness of breath, acute bone and joint pain, platelets lower than 50,000 per microliter, dizziness causing difficulty in balancing and fever. If these contraindications do not exist, your doctor will be able to tell you if you can began a low to moderate intensity exercise program.

Patients undergoing cancer treatment will be able to maintain endurance, strength, and function by performing moderate-intensity aerobic exercise. Although there may be fatigue due to cancer treatment, exercising during this time may diminish the side effects associated with treatment. exercise increases circulation, oxygen intake, tones the cardiovascular system, improves appetite, promotes better digestion, facilitates elimination, improves the metabolic rate, lowers cholesterol, lowers blood pressure and stimulates the lymphatic system.

Also, there are biological mechanisms resulting from exercise which have powerful anti-depressive and stress-controlling effects. This is profoundly important since a cancer diagnosis and cancer treatment can be very stressful and depressing.

The type of exercise for the cancer patient is not that different. Everyone can benefit from weight resistance, cardiovascular/aerobic and flexibility exercises.

Cancer patients may have to start with a low to moderate intensity and build up from there. A cancer patient may work around their symptoms and limitations during cancer therapy. This means that if there is fatigue and/or nausea due to cancer treatment, perhaps that day a short walk and/or some mild and relaxing yoga poses can be performed. The point is to try to work with and around any limitations so that you can continue receiving the benefits of exercise. Patients that are too weak to get out of bed, can move their arms and legs as if bicycling or doing range-of-motion exercises. Once a patient can get out of bed, the next step would be exercising while sitting in a chair followed by exercising while holding on to the chair.

It is never to late to start exercising and cancer patients have a better chance of maintaining their independence and strength. With exercise, the cancer patient will also be able to maintain a positive outlook and handle stress.

At http://www.myfitness24-7.com we believe in therapeutic exercise. exercise at home and save with our exercise dvds. Free shipping. Cecelia Tiemann, D.C. is familiar with the challenges of colon cancer. Since colon cancer runs in the family, exercise programs are an important part of therapy.

posted by 8968 @ 5:00 AM 0 comments