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How to Become a Yoga Teacher Who Everyone Wants to Learn From

What are a yoga teachers biggest challenges? Is it the hours of yoga teacher training? Is it the continuing education? No, education and certification can be a challenge, but its none of these issues that make up the biggest challenge.

The largest challenges yoga instructors face are influencing students to independently take care of their own health and to maintain their yoga practice. It is extremely difficult to change the way people think.

The saying, People are creatures of habit, is so true. If a student sat on the couch for decades, a yoga teacher needs extraordinary powers of influence to keep that student from going back to the life of a couch potato. So, what can a yoga teacher do? Here are some ideas for yoga teachers to retain student interest.

Inspire them with your passion for yoga. Have you ever had a low energy day? If you did, and you taught a yoga class, you can bet your students had a feeling something was not quite right about that class. The amount of energy you bring into a class is transparent.

If you are a motivator, and you strive for excellence, you will inspire your students to be the same. The only way to lead a yoga class is by being an inspiration. If you are anything less, you will resemble the masses who hate their jobs. I have yet to meet a Yoga teacher who does not like to teach classes. Therefore, make sure your students know how much you love yoga.

Copyright 2007 Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of yoga. He is a co-owner and the Director of yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free Yoga e-book: "Yoga in practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

posted by 8968 @ 8:15 PM 0 comments

What Exactly Is MP4?

You know most of the time you find yourself downloading all kinds of stuff, including mp4s, mp3s and the like, but what about the technical end of it. What is MP4?

Mp4s or rather the term mpeg-4 was developed by ISO (International Organization for Standardization). It is a format specific for multimedia, the most common uses are for digital audio and video, and it is a certain type of container that holds all this information. It can contain other data as well such as subtitles and still images. You should also note that mpeg-4 is identical to QuickTime MOV format. In fact any kind of data can be inserted into MP4.

MP4 is getting more and more popular. In fact, it is now very popular to people who use the latest iPod players and PSP owners. This type of file compression is now providing a way to store dvd quality movies at a very small size. This type of file compression is known as the MPEG4 format.

Because most users may get confused at the initial concept of what MP4 is, it is what is in the MP4 that is even more confusing since the extension has been used primarily for music tunes and not movies. Therefore, what is stored in an MP4 is more than you can imagine for the most part. In addition, those other extensions have been used for MP4s, (which is audio from an iTunes store), to m4a (which includes such things as chapter markers, images, and hyperlinks). In addition, of course m4b (which has the ability to work with IPODs, where m4a files cannot. So most of the time when you find a file with the extension of mp4 or m4v, then they have both the audio and video aspects.

Let us not forget of course that they can contain codecs as well. Therefore, as you can see there is much to learn about what MP4 is, so let's summarize;

MP4 Can include and contain audio, video and also still images (like pictures), and all kinds of other data, making it a diverse file to use.

MP4 can contain other types of competing technology e.g. ogg, vob, ratdvd, divx media format, Matroska (mkv) and others to name a few.

In addition, how about some of the compatible hardware or software that mp4s can work with? Such as in software: Amarok, Banshee music player, 3ivx, foobar2000, GOM player, iTunes, media player classic, QuickTime player, Realplayer, VLC media player, and so forth, as for hardware: Kiss 1600, apple iPod, PSP (playstation portable), Playstation 3, xbox 360, Nokia.

Therefore, to answer the question what MP4 is, well, it is technology at its best!

Indeed, the MP4 technology can now make entertainment much more convenient than ever before. So, next time you think of downloading your favorite movies to your computer to transfer to your portable multimedia device, try thinking of MP4. just make sure that your multimedia devices are capable of reading the MP4 format.

Sandra Stammberger owns and operates http://www.mp4pros.com MP4

posted by 8968 @ 8:14 PM 0 comments

Obesity and Birth Control Pills

A recent study has found that overweight or obesity increases the chances of pregnancy while using birth control pills. Gynecologists say that birth control pills (also known as oral contraceptives) have not enough effect on overweight or obese women. Overweight (BMI 25 to 29.9) women have 60% and obese (BMI 30 or more) women have 70% more chances of pregnancy than normal weight (BMI 18.5 to 24.9) women while taking oral contraceptives regularly. For women who missed oral contraceptive, the risk of pregnancy more than doubled compare to overweight or obese women. Study says that out of hundred overweight women taking the oral contraceptives, five got pregnant while only three out of hundred normal weight women who take oral contraceptives got pregnant each year.

The reason of failure of oral contraceptives is not clearly known. This is a big research area. They said there are several possibilities for failure of oral contraceptives in obese women.

The hormones in oral contraceptives are soluble in fat which is in enough quantity in obese women. Due to this, fat hormones dissolve in fat rather than entering the bloodstream.

Metabolism is also a major cause. The basal metabolic rate increases according to body weight; more the body weight, more basal metabolic rate. The increase in metabolic rate decreases the duration of medication effect. This is the also one of the causes due to which oral contraceptives do not work.

Due to obesity, there is an increase in liver enzymes which help metabolize the hormones in oral contraceptives.

Nowadays the hormones level in oral contraceptives is reduced by five times than first introduced.

Circulating blood volume in obese women is greater than normal women in which the steroids are transported. Fat cells may sequester steroids. Obese women also metabolize steroids in different way than normal one.

Now the real question arises. Should overweight women who dont want to risk an unplanned pregnancy should take more oral contraceptives or higher dose oral contraceptives or not? Gynecologists say it is not necessarily because overweight or obese women have more chances of cardiovascular disease risk factors than normal weight women. They suggest that obese women who completed childbearing use some permanent form of birth control such as tubal sterilization.

Obese women who want to be pregnant may use condom or other methods. Another method for obese women suggests that first they should lose their weight, and then plan to use oral contraceptives. For weight loss, obese women can use weight loss diet pills, natural supplements, exercise, yoga and other weight loss programs. Through exercise losing weight takes more time which is not considerable for women. For quick weight loss they can use weight loss diet pills.

Gynecologists say that birth control pills (oral contraceptives) may have many side effects; one of them is weight gain or obesity. Most of the women get five pounds weight after taking oral contraceptives. Normally women get weight after few days or a month from starting of taking the pills. In most of the cases, women gain weight who do not take oral contraceptives in the last half of their menstrual cycle; this is due to hormonal changes. This is also important to know why women get obese by taking oral contraceptives. Reasons for this are as follows.

Due to oral contraceptives, the level of metabolism alters. This is because both the estrogen and progestin present in these pills can cause fluid retention, a temporary effect that often begins in the first month as a result of an increase in sodium. The cause of weight gain (increase of hips, breast, or thigh) is due to estrogen.

Oral contraceptives contain progestin which cause increase in appetite and permanent weight gain.

Pills administered for depression may also be the cause of weight gain.

Women who get weight due to oral contraceptives may loose weight through weight loss diet pills, natural supplements, exercise, yoga and other weight loss programs.

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Author is the webmaster of http://www.pillslim.com which gives valuable information on weight loss diet pills.

posted by 8968 @ 4:25 PM 0 comments